Strengthening Communication in Relationships
Miscommunication is one of the most common sources of conflict in relationships. Systemic therapy can help you shift how you talk and listen.
Get to Know Me
I’m Eleni Papamikrouli, originally from Greece, living in the Netherlands since 2007. I hold a master’s in psychology and study systemic therapy in both countries.
My experiences with change and adaptation shape my approach—curious, open, and deeply respectful of every person’s unique story.
About Mikrouli
Mikrouli is more than a therapy practice—it’s a space for exploration, growth, and connection.
Mikrouli comes from the Greek word "mikros," meaning "small." In systemic therapy, it reflects both a tender, compassionate way to refer to oneself and loved ones and how we exist within larger systems.
I offer a warm, supportive, and non-judgmental space. Whether you seek therapy for yourself, your relationship, or your family, we explore together what’s happening and how to create meaningful change.
About Me
Originally from Greece, I earned a psychology degree in Athens and moved to the Netherlands in 2007 for a master’s in health psychology. There, I discovered systemic therapy—rooted in empathy, collaboration, and relational understanding. It highlights patterns shaping our lives rather than viewing individuals in isolation.
I’m drawn to how we connect, grow, and adapt. My curiosity led me to systemic therapy, where healing happens through connection—with ourselves, others, and the systems around us.
About my Experience
As an MSc psychologist, I specialise in systemic therapy, working with individuals, couples, parents, and families. My approach is practical and collaborative—I help clients explore, gain clarity, and move forward in ways that fit their lives.
As an expat, I understand cultural transitions and identity shifts. While I work with all clients, I value how change, belonging, and adaptation shape well-being.
I also support a non-profit for adult children of parents with psychological challenges or addictions, reinforcing my belief in resilience, breaking patterns, and rewriting narratives in ways that feel empowering and connected.
About Systemic Therapy
Systemic therapy looks beyond the individual to the relationships, patterns, and environments shaping experiences. Rather than treating challenges as isolated problems, we explore:
- How relationships influence emotions and behaviors.
- What patterns keep repeating, and why?
- Where small shifts can create meaningful change.
This approach is not about blame—it’s about understanding. Together, we uncover perspectives, recognize strengths, and build sustainable solutions.
Systemic therapy supports personal growth, relationship improvement, and navigating major life transitions. It makes sense of emotions and behaviors in connection with your broader life experience, rather than focusing on "fixing" individual struggles.
About my Therapy Sessions
Therapy offers a flexible, supportive space to explore challenges, gain insight, and move forward at your pace.
What to Expect
- Collaborative Approach – We explore your experiences together, uncovering patterns and possibilities.
- Safe, Non-Judgmental Space – A place to express yourself freely and make sense of challenges.
- Reflection and Practical Steps – Insight matters, but change comes through small, meaningful shifts.
The First Session
We discuss what brings you to therapy, your goals, and what feels right for you—no pressure, just space to explore.
Frequency and Format
- Online sessions for flexibility and accessibility.
- Scheduling adapts to your needs—weekly, bi-weekly, or as fits your situation.
- Regular check-ins ensure therapy stays supportive and relevant.
Taking the First Step
Starting therapy is a personal decision, and it’s normal to have questions before making that choice.
I offer a free 15-minute intake session where we can talk about what’s on your mind, explore whether my approach feels like the right fit, and discuss how therapy might support you. There’s no commitment—just an opportunity to take the first step at your own pace.
My latest insights
Read more →
Why Therapy Isn’t About Fixing You
Many people think therapy is about diagnosing problems. Systemic therapy offers a different perspective—it’s about working with the systems around you.
Cultural Sensitivity in Therapy
Your cultural background matters. Therapy that acknowledges this can help you feel understood and supported in meaningful ways.
Adapting to Life Abroad
The expat experience is full of transitions and challenges. Here are some systemic tools to help you find stability and connection in a new culture.