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Mikrouli

Systemic Therapy

Explore Ways We Can Work Together

I provide sessions for anyone seeking to improve their relationships, navigate challenges, or better understand themselves. While I bring a unique perspective to internationals and expats, my services are open to all who want to create positive change.

Finding the right support

Life presents various challenges—personal struggles, relationship dynamics, or parenting complexities. Sessions offer a space to reflect, gain clarity, and explore meaningful ways forward.

I provide individual, couples, and family sessions, helping clients:

  • Understand patterns shaping thoughts, emotions, and relationships.
  • Strengthen communication and deepen connections.
  • Navigate life changes with greater confidence.

Each session is tailored to your unique context, ensuring a collaborative and supportive experience.

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Exploring

A Collaborative Systemic Approach

Rather than seeing challenges in isolation, we explore how relationships, experiences, and environments influence your situation. Systemic therapy recognises that struggles don’t exist in a vacuum—they emerge within a broader context.

What This Means in Sessions

  • Relational Awareness – Understanding how interactions shape experiences.
  • Identifying Patterns – Recognising recurring behaviours and relational dynamics.
  • Exploring Possibilities – Discovering new perspectives and ways to navigate challenges.

This process isn’t about “fixing” problems but about creating new ways of relating—to yourself, others, and your environment.

How I Can Support You

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Individual Session

For those seeking personal growth and clarity, individual sessions offer a space to explore challenges and patterns that may be holding you back. Whether you’re dealing with anxiety, cultural transitions, or life stress, we’ll work together to find new possibilities.

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Family Session

Families operate as systems, and sometimes those systems get stuck. I help families uncover and change unhelpful patterns, creating healthier ways of relating and supporting each other.

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Couples Session

Every relationship has its own dynamics and struggles. I work with couples of all backgrounds to improve communication, resolve conflicts, and strengthen their connection.

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Taking the First Step

Choosing the right support is a personal decision, and it’s completely normal to have questions before starting.

I offer a free 15-minute intake session, where we can discuss what’s on your mind, explore what kind of support fits your needs, and see if this feels like the right step for you.

If you’re ready to begin or simply want to learn more, I welcome you to reach out.

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My latest insights

A couple laying on a rug engaging in conversation

Strengthening Communication in Relationships

Miscommunication is one of the most common sources of conflict in relationships. Systemic therapy can help you shift how you talk and listen.

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A person with their hands folder, with a therapist blurred in the background

Why Therapy Isn’t About Fixing You

Many people think therapy is about diagnosing problems. Systemic therapy offers a different perspective—it’s about working with the systems around you.

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A group of people from different cultures standing in a circle holding puzzle pieces

Cultural Sensitivity in Therapy

Your cultural background matters. Therapy that acknowledges this can help you feel understood and supported in meaningful ways.

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Woman dragging a suitcase

Adapting to Life Abroad

The expat experience is full of transitions and challenges. Here are some systemic tools to help you find stability and connection in a new culture.

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