Contact Me to Take the First Step

Taking the first step toward therapy can feel like a big decision, but you don’t have to do it alone. Whether you’re ready to begin or simply have questions, I welcome you to reach out. Therapy is a collaborative process, and our first conversation is a space for you to explore whether this feels like the right fit.

I offer a free 15-minute intake session, where we can talk about what’s on your mind, discuss how therapy might support you, and answer any questions you may have—without any pressure or commitment.

Reaching out for therapy can sometimes feel like a big step. Here’s what happens after you contact me:

1. Free 15-Minute Intake

Our first conversation is a chance to get to know each other. You can share a bit about what brings you to therapy, ask any questions, and get a sense of how we might work together.

2. Scheduling a Session

If we decide to move forward, we will schedule an online session at a time that works for you. Since all sessions take place online, you can access therapy from anywhere in a way that fits into your life.

3. Preparing for Your First Session

In our first session, we will explore your needs, expectations, and hopes for therapy. There is no pressure to have everything figured out—this is simply a space to start the conversation.

Your privacy and comfort are important. All sessions are held in a secure, confidential online setting, ensuring you can speak openly and feel fully supported.

I strive to make therapy as accessible as possible. If you have any specific concerns or accessibility needs, please let me know—I’m happy to discuss how we can accommodate them.